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Where there is more than one serving measurement available, click on the serving to select other servings.
Squid Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Squid, mixed species, cooked, fried | 3 oz | 149 | 6.6 | 15.2 | 6.4 | 1.6 |
| Squid, mixed species, raw | 26 | 0.9 | 4.4 | 0.4 | 0.1 |
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